Welcome to Asimba's Strength Training Programs, powered by Fitrex.

Fitrex.com Fitness Programs
Why are Fitrex.com programs effective? Customized to your goals and capabilities Most varied selection of programs on the web Fully interactive system uses periodization to maximize your results	Who writes the fitness programs? Dan Wirth has over 11 years in professional strength coaching and a Master's degree in Exercise and Sports Science Past clients include Olympic, Collegiate and Professional Athletes as well as the thousands of individuals trained at Select Fitness who simply want to look better and feel great! How do I get started?

Step 1: Choose Your Fitness Goal

General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a le...	Strength and Power Workouts The Strength and Power Programs were designed to maximize the body's ability to gene...
Get Lean Workouts The Get Lean Programs were designed to have higher repetitions. This higher volume ...	Sports Specific Workouts The Sports Specific Programs are designed to give people an exercise program tailore...
Home Based Workouts The Home Workout Programs are great for those who wish to train in the privacy of th...	Youth Strength Training Youth Strength Training Programs are designed for overall health and the achievement...
Custom Favorites! These Custom Programs have been developed in response to special needs and reques...	Women's Fitness The Women's Fitness Programs are designed to bring about a toning and shaping effe...
Body Building The Body Building Programs were developed with the concepts and knowledge of cutti...	Armed Forces PFT Programs These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr...
Metabolism Booster Workouts The Metabolism Booster Programs were designed to create an elevated caloric burning ...	Cardiovascular Workouts These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe...
Back To The Basics Series The Back To The Basics Series of Workout Pograms incorporate many different program ...	Blank Starter Programs With these program templates you can put in anything you want from scratch!