| Begin with a bench that is set up at a 20-30 degree angle. Lie prone on the bench with your feet planted out to the sides for stability. Begin holding the dumbbells so that your palms are facing each other and your arms are hanging perpendicular to the floor. Pull the dumbbells up keeping your forearms perpendicular to the floor with your tucked close to your torso. Remember to exhale when you lift the dumbbells up and to inhale as you lower the dumbbells back down. |
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