| Adjust the seat high and chest pad appropriately. Your arms should be parallel to the ground when you reach out to grab the handles. You can place your hands on either the vertical grips or the parallel grips depending on what feels good to you. The vertical grips will work more on the lower section of your lats and the horizontal grips will work more on the upper and middle portion of your back. Alternate pulling your arms rearward and squeeze the muscles of your back. As you begin the exercise you need to push on the plus or peddle to increase the weight throughout the set. Move at a quicker pace during this exercise. Try to perform one repetition per second with each arm.This is a very intense exercise! |
