| Stand against the leg curl machine and hook one leg behind the lever mechanism, while bracing the other leg on a pad or stop. Hold yourself steady and curl the leg up as high as possible. Release and lower the weight back to the starting position. Do your set with one leg, then repeat the exercise set using the other leg. Be certain to keep the movement slow and strict. This is an excellent exercise for developing the leg biceps. By using a standing curl machine, you can train one leg at a time and further isolate the leg biceps! |
