My WorkoutHome  
 
High Point Dumbbell Curl
Search the Fitrex.com Fitness Information:
Advanced Search
Stand in an upright position with your knees slightly bent. Grasp the dumbbells with the palms of your hands facing away from your body. Exhale and slowly curl the weight up. Try to keep your elbows facing toward the ground throughout the movement.

View a video of this exercise


Click here for books on muscles and exercise

Email this page to a friend:
Their email address:
Your name:
This is an America Online (@aol.com) or text-based account Help

 
Home | My Workout | Fitness Info | Ask Dan | Feedback | Help | FAQ | Search | Logout

Fitrex.com is best viewed with Netscape Navigator 4.x or Internet Explorer 4.x and above.
Please send questions or comments about this web site to webmaster@fitrex.com.
Copyright © 2000 Asimba, Inc.