| Lie back on an incline bench positioned at approximately 30 degrees to the ground. Extend your arms in a perpendicular position to the ground. Your palms should be facing toward each other. Inhale and slowly lower the dumbbells down toward the floor as far as is comfortable. Keep a slight bend in your elbows. Exhale and squeeze the weights back up to the starting position. This exercise will isolate, stretch and strength your upper chest muscles. |
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