| Lie back on an incline bench positioned at approximately 30 degrees to the ground. Grasp the dumbbells with a pronated grip. This means that your palms should be facing away from your body. Exhale and press the dumbbells straight up. As you lower the weight to the the bottom position try to keep your elbows perpendicular to the ground. Try to move through a full range of motion to allow the dumbels to get close to your shoulder and chest area. This exercise will develop the pectoralis minor or the top portion of your chest. |
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