| Hang from a chinning bar with a supinated (underhand grip) at about shoulder width. While keeping your arms straight contract your rhomboids, lower traps, and latissimus dorsi (collectively your upper back & middle back. This will pull your shoulder blades together and rotate your rib cage up toward the ceiling. This is a great exercise for strengthening your rhomboids, increasing muscular awareness, coordination, shoulder posture, and posterior shoulder stability. |
