My WorkoutHome  
 
Close Grip Chin Ups
Search the Fitrex.com Fitness Information:
Advanced Search
Position your hands 12 - 18 inches apart with your palms facing away from your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position.

View a video of this exercise


Click here for books on muscles and exercise

Email this page to a friend:
Their email address:
Your name:
This is an America Online (@aol.com) or text-based account Help

 
Home | My Workout | Fitness Info | Ask Dan | Feedback | Help | FAQ | Search | Logout

Fitrex.com is best viewed with Netscape Navigator 4.x or Internet Explorer 4.x and above.
Please send questions or comments about this web site to webmaster@fitrex.com.
Copyright © 2000 Asimba, Inc.