| Lie on the floor with your knees bent and your feet flat on the ground. Press your lower back into the floor. Extend your arms and place your hands on your thighs. Exhale and crunch forward 3-5 inches. This is the technique you will always use when performing the abdominal test! With your actual workout, when you get more advanced you can cross your arms over your chest for more resistance. Remember, keep your head in a neutral position. Don't let your chin move toward your chest! |
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