| Lie on your stomach with your arms extended above your head and your legs straight. Contract your buttocks and lower back and slowly elevate your arms, head and chest 2-4 inches off the ground. Hold the contraction for 1-2 seconds. Slowly lower and repeat for the required number of repetitions. Do not overextend or excessively arch your lower back. This is a short movement to strengthen and tone the muscles of your shoulders and back. Breath normally throughout the exercise. |
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