| You can perform this exercise either standing or seated on a flat bench if you need more support (you can alternate sitting and standing across each week for variety!). Hold one dumbbell with a bent or flexed arm slightly behind your body. Your palm should be facing in toward your head. Exhale and extend the weight up using your triceps muscles in the back of your arm. Try to keep your upper arm in a perpendicular position to the floor throughout the movement. This exercise will provide flexibility and strength for your triceps. |
View a video of this exercise