| Begin this exercise standing with feet together and holding dumbbells at your waist. Slide your right foot to the side as you squat down. Stop your foot once your feet are in a wide stance. Shift your weight to your right foot as you squat back up and slide your left foot in to your right. Repeat starting with your left foot. This exercise adds a component of inner and outer thigh as compared to a normal dumbbell squat. |
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