| Lie on the floor face down. Bend your arms until your elbows are at a 90 degree angle. Your upper arms should also be at a 90 degree angle to your torso. Your legs should be straight. Raise your arms, head, chest, and legs off the floor 4-6 inches. Hold for 1 second and slowly lower your body back down to the floor. Repeat for the required number of repetitions. Do not overly arch your lower back. Breath normally throughout the exercise. |
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