| Attach a straigh bar to the high pulley of a cable machine. From a standing position, grasp the bar with a grip that is 4 to 8 inches apart. This will depend on your body at what feels best. Keep your upper arms perpendicular to the floor and shoulders stationary as you bring the weight down behind your head. Let the weight stretch down to a level that's comfortable to you. Keep your elbows inside. Don’t let them flare out during the lift. Exhale as you extend the weight back up to the starting position. This exercise works all three heads of your triceps for overall development. |
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