| Position your body on a bench approximately 1 - 1.5 feet away from the pulley system. Grasp the EZ Bar on either the inside bend or the outside bend of the bar. This will depend on your body and what feels best. Keep your upper arms and shoulders stationary as you bring the
weight down to a position just slightly behind your head. Keep your elbows inside. Don’t let them flare to the outside during the lift. Exhale as you extend the weight back up to the starting position. This exercise is the key for developing the inner or long head of your triceps muscle
and by using the EZ Bar you can reduce any negative pressure on your wrists and elbows. |
View a video of this exercise