| Attach a EZ bar to the low pulley of a cable machine. Grasp the EZ bar by utilizing either the inside bend or the outside bend of the bar. Where you grab the bar depends on your body and what feels best! Use a thumb-less grip for this exercise. Your palms should be pronated or facing down during the movement. Exhale and curl the weight up. Try to keep your elbows close to your body and pointed toward the ground throughout the whole movement. This exercise will develop the muscles of your outer biceps (brachialis) and forearm. |
View a video of this exercise