| Use a decline bench for this exercise. A decline bench is a one that angles your upper body toward the floor. Position the decline bench at a 30 - 45 degree angle to the floor. Place your hands on either the inside or the outside bend of the EZ bar. To begin the exercise your arms should be extended straight up away from your body. Keeping your upper arms stationary, lower the weight to a position that is slightly above your head. Exhale and extend your arms back to the starting position. Keep your elbows in close. Don't let them flair out during the movement. The EZ bar can help to reduce any negative pressure on your wrists or elbows during the exercise. |
View a video of this exercise