| Lie on the floor with your knees bent. Cross your right ankle over your left knee. Place your left arm gently near your head. Exhale as you rotate, and crunch your left elbow toward your right thigh. Try to keep you lower back in contact with the ground throuhgout the exercise. Don't pull your head forward. Once the required repetitions have been completed, repeat for the opposite side. Once the repetitions have been comleted in both directions you have completed ONE SET! |
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