| Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Keep your legs together. Keep your legs straight as your elevate them to be parallel to the ground. As you get more advanced you can bring your legs up as high as is comfortable to you! You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up! |
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