| It is best to use a rope for this exercise. Kneel down approximately 2 - 3 feet away from the pulley apparatus. Bend your arms and pull the rope down to just above your head. Using your abdominal muscles, crunch your upper body downward until your head is 4-8 inches from the ground and slowly return to the starting position. Lead with your elbows as you crunch downward. Remember to exhale during this phase. This is an excellent variation of abdominal training and is a great way to provide resistance for increased abdominal strength. |
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