| Attach an EZ bar to the low pulley of a cable machine. Position the preacher bench in front of the machine about 1.5 feet away from the pulley. Grasp the EZ bar by utilizing either the inside bend or the outside bend of the bar. Where you grab the bar depends on your body and what feels best! Use a thumb-less grip for this exercise. Your palms should be pronated or facing down during the movement. Exhale when curling the weight up. This exercise will develop the muscles of your outer biceps (brachialis) and forearm. |
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