| Begin by sitting on a Preacher Curl Bench. Grasp the bar with a grip that is approximately at shoulder width. Where you grab the bar depends on your body and what feels best! Use a thumb-less grip for this exercise. Your palms should be pronated or facing down during the movement. Exhale when curling the weight up. This exercise will develop the muscles of your outer biceps (brachialis) and forearm. |
View a video of this exercise