| Position your feet as wide as you can without a feeling of losing power. This exercise requires some practice before you find the stance that is perfect for you. Grasp the bar with an over/under hand grip. The width of your hands should be 8 - 12 inches. Keep your back flat and your shoulders positioned above the bar. Begin the lift by straightening your legs. Don't lift the weight off the floor by straightening your back only. Your back should start to straighten after the bar has cleared your knees. Finish the lift by pushing your hips into the bar. |
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