| Grasp the EZ bar by utilizing either the inside bend or the outside bend of the bar. Where you grab the bar depends on your body and what feels best! Your grip should be in the supinated or palms up position. Exhale and curl the weight up. Try to keep your elbows pointed toward the
ground throughout the whole movement. Try to keep your wrists in a neutral position during the lift. Maintain a strong upright posture throughout the movement. This exercise develops the long head of your biceps. And, by using an EZ Bar you can reduce any negative pressure on your wrists and elbows. |
View a video of this exercise