| Sit sideways on a bench. Grasp a dumbbell with both hands overlapping flat against the inside of one of the plates. Extend both arms overhead. Keeping your upper arms perpendicular to the floor, bend your elbows lowering the weight down and back behind your head. Keeping your upper arms stationary, raise the weight back to the starting position. When lowering the weight, try to keep your elbows from flaring out. Remember to keep your back straight. |
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