| Begin with a the bar on your shoulders as in a back squat. With your hands placed in a snatch grip(4-6 inches wider than bench press grip). Slightly flex your knees and hips then quickly and explosively extend our knees and hips to drive the weight up off of your shoulders. As soon as the weight leaves your shoulders flex our knees and hips, while extending our arms. Catch the weight overhead. and squat it up. |
View a video of this exercise