| You can perform this exercise seated or standing. Place your head and neck in a neutral position. Place your right hand on the right side of your head and gently push for the required number of seconds on your workout. Resist any movement of your head by "isometrically" contracting your neck muscles. Repeat with your hands placed on your forehead, the back of your head, and the left side of your head. Once you have completed the isometric contractions for each plane of movement you have completed 1 set! This is an excellent way to strengthen your neck muscles with minimal risk of injury. |
View a video of this exercise