| Place a bar across your shoulders and trapezius muscles. Choose a box height that is appropriate for you. Beginners should try a box that is 6 to 12 inches high. Advanced trainers can go as high as 24 inches. Stand 6 to 12 inches away from the box. Step up on the box and make sure your foot is completely on the box. Don't let your heel hang off the edge! Exhale and step up onto the box using your thigh and glute muscles. Use your back leg as little as possible. Keep your front leg and hips solid and minimize any lateral movement. Keep a strong posture throughout the exercise. If the workout says to perform 6 repetitions, complete all six with the first leg then perform all six with the second leg. This is one set! |
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