| Begin by sitting on a Preacher Curl Bench that is positioned 1-5 - 2 feet from the cable machine. Grasp the bar apparatus with a grip that is approximately shoulder width. Your grip should be in the supinated or palms up position. Where you grab the bar depends on your body and what feels best! Exhale and curl the weight up. Let the weight back down slowly and extend your arms as far as is comfortable to you. This exercise will stretch and develop the lower part of the long head of your biceps. |
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