Dynamic Flexibility- Drill for 20 Yards or 20 Reps
Knee Hug Walk
Frankenstein Walk
Knee to Elbow Walk
Ankle to Elbow Walk
Butt Kick and Stretch
Front to Back Leg Swings
Side to Side Leg Swings |
| | Perform the Walking Drills for 20 yards and the Leg Swings for 20 reps each! |
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