| This is the Static Stretch Routine. Hold each stretch for a minimum of 15 - 30 seconds before moving on to the next stretch. Continue to breathe as you stretch. Remember not to bounce as you stretch, and don't forget to stretch both sides of your body! Try to perform the stretches in the order they appear on your workout. A good general stretching program both before and after your running session will help in the recovery process and guard against injuries. |
