Continuous Warmup #8 General Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Skip w/Arm Swings
Reach and Slide Left and Right
Shake Ups
Carioca Right and Left
A Skip
B Skip
Power Skip
High Knee Run |
| | Perform each drill on the list for 30 yards. Alternate between jogging and backpedaling as you return to start the next drill. |
(No Video Currently Available) |
Click here for books on muscles and exercise
|
