Continuous Warmup #7 Hip/Groin Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Lunging Trunk Twists
Reach and Slide Left and Right
Step Over Carioca Left and right
A Skip
45 Degree Lunge Walk
High Knee Run |
| | Perform each drill on the list for 30 yards. Alternate between jogging and backpedaling as you return to start the next drill. |
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