Continuous Warmup #6 Lateral Focus - 30 Yard Drill
Skip w/Arm Swings
Lunging Trunk Twists
Reach and Slide Left and Right
Carioca Right and Left
Shuffle Left and Right
Shuffle-Pivot-Shuffle
A Skip
High Knee Run |
| | Perform each drill on the list for 30 yards. Alternate between jogging and backpedaling as you return to start the next drill. |
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