| Stand in an upright position with your knees slightly bent. Your feet should be 1-1.5 feet away from the wall. Your entire back should be pressed flat against the wall. Your elbows should also remain against the wall throughout the entire movement. Grasp the dumbbells with the palms of your hands facing away from your body. Exhale and slowly curl the weight up. Try to keep your elbows facing toward the ground throughout the movement. |
