| Position your body 2.5 – 3 feet from the upper pulley wheel. Stand on a Reebok Core Training Board. Your shoulder needs to be facing the weight stack. Keep your feet and hips stationary. Grasp the cable handle by rotating your upper body toward the machine. Rotate and pull your arms down and across your body. Try to use the abdominal and oblique muscle groups of your torso. This is an excellent exercise for creating rotational power and for injury prevention of your lower back. |
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