| Stand on a Reebok Core Training Board. Position your feet at shoulder width or slightly wider. Place your hands on your hips or on a chair placed in front of you for added balance. Point your toes outward slightly. While standing upright, keep your knees bent with your hips in a neutral position. Don't arch your lower back. To begin the exercise, start by moving your hips back like you were going to sit in a chair. Then, bend your knees letting them follow the exact angle of your toes. Lower your body until your thighs are parallel to the floor or to a position that feels comfortable to you. Exhale and return to the starting position. Remember to maintain good posture with your chest up. Also, keep your feet flat on the ground throughout the movement. |
View a video of this exercise