| Lie on the floor. Bend your knees so your feet are flat on the ground. Press your lower back into the floor. Fold your arms across torso. Exhale, and pull your knees toward your chest while reaching forward with your folded arms until your forearms touch your thighs. Remember to keep your head in a neutral position throughout the exercise. Return to the starting position and repeat for the required number of repetitions. |
View a video of this exercise