Table of Contents | Category Listing for Nutrition
The Question:I am 33 old male . I am very thin as my waist is 28 inches. I am not healthy as you look.
I have started exercise- wt. lifting an still my body is no good. I am taking MILK, CARROT & TOMATO JUICE, 3 FRUITS, POMENGRATE in MORNING and eat LUNCH AND DINNER.
PLEASE HELP WITH A EATING PLAN
The Answer:A balanced Diet of Carbohydrates, Protien and Fat is the best way to go. Also try eating 4-6 complete, balanced meals everyday.
Check out the nutrition section of Fitrex. You should consider a quality protein supplement because it looks like your only protein source is milk.
http://www.fitrex.com/nutrition.shtml
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