I'm a petite women and I have been doing cardio for years and I am just starting in weightlifting. I want to overall tone my body but I want defintion as well. Especially in my arms, back, butt and stomach. Would a personal trainer at a gym be able to give me a workout schedule that would help?

What about nutrition shold I eat lots of cardio and protein??

Any advice would be helpful.

Personal trainers are awesome because they "force" you to train consistently. However, they can be expensive. This is why we developed our web site! You should sign up for the 3 Day Balanced Classic Split Program in the General Fitness workout section. Also, check out our nutrition section for some great tips on eating healthy! Let me know how it goes!