I would like to know something from a pro like you. I weigh 160 pounds, I'm 6'1" and I have trained myself for 15 months. At the beginning,I was 129 pounds. Now what I would like to know is how can I gain mass in a short time?

I would like that you answer by giving me a great mass program (6 days a week) that will make me gain mass. Also, I would like that you tell me what kind of food that is the best that I can eat in my mass program. And finally, how many days or months that your program will take before I can change the program?

I would appreciate if you could give me another program that I can use after the mass program.

You need to sign up for the 6 Day Bodybuilding Mass Program or the 6 Day Strength and Power Program. These programs will definitely put on some mass for you. After you have completed these programs you can do anything you would like. Remember, you can switch between programs as much as you would like.

In order to gain mass you must eat large quantities of healthy food-- beef, chicken, turkey, fish, oatmeal, whole grain breads, milk etc. Then you must create a need in your body to gain more weight. This need is created by resistance training or lifting weights.

So, in combination with eating as much as possible, taking supplements like creatine, glutamine and meal replacement packets like Met-Rx and Myoplex, you must lift weights!

I know you can gain 40 pounds if you just train and eat consistently. You can do it! I have seen it happen many times before.