I like the new page, but if I look at my workout and want to go to the "printer-friendly" page to print my workout, there is no way to get out of it, or to go onto the next day. I went up to the address line at top of page and swapped the number 2 for 1 ( to go to next day) but there is no exit from the page - no way to go home, or on to week two, or even the next day.

When you go to the "printer friendly" version of the workout, it opens a completely new browser window with the printable page on it. You just need to "kill" this window by clicking on the "x" in the upper right hand corner to get back to your calendar. Or just make the window be less than "full screen" (click on the middle button in the upper right hand corner) to see the calendar behind it. Also, if you look at the task bar on the bottom of your screen, you will see 2 different browser windows open after you have clicked on the "printer friendly" link. Click on them to go back and forth between the 2 windows.

I hope this makes sense and helps you out. Let me know if you are still having problems. Questions about how to use the site are usually handled by mailing the webmaster, not me, for the best and most accurate response.