Table of Contents | Category Listing for Nutrition
The Question:Thanks for your response and this information. But to get me started could
you show me an example of a meal plan to give me ideas of what to have for
breakfast, lunch dinners and snacks Such as
Breakfast: 1 banana and 1 yogurt. Please I would very much appreciate it.
The Answer:Here goes!!
Breakfast
1 serving of Oatmeal with 1 scoop of Designer Whey protein. 1 cup of skim milk. Multi-vitamin/mineral supplements. 2-3 cups of water
Snack
Balance Bar
As much water as you can drink!
Lunch
Tuna Sandwich on whole rye bread. 1 apple. As much water as you can drink, again!
Snack
Myoplex Lite mixed with water. 1 orange. Water!
Dinner
1 chicken breast. Large serving of broccoli or salad with extra virgin olive or flax oil and seasonings. 1 cup of skim milk. Water
Snack
1/2 cup of cottage cheese with peaches. Multi-vitamin/mineral supplements. Water!
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