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Abdominal Training
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  1. My abs are really loose, especially the lower area. I have had 4 children, the last two twins. Will...

  2. Can you tell me some good exercises and foods to eat to really get my abs to start showing?...

  3. Dan, I signed on to the motocross fitness program and noticed that the 4 day schedule specifies the ...

  4. Dear Dan,
    Please help! I'm 19 and can't get rid of my gut!It's not real big, but I could definit...

  5. Hi! I work out 4-5 times a week, including weights and cardio. I am in good shape, but am having tr...

  6. I am 35 and on my 4th week of the get lean program(5 day M-F) and feel great! The qustion I have is, ...

  7. I am a 16 year old that plays high school baseball and is a starting pitcher. I am 5'9" and weight ab...

  8. I am currently in my fourth week of a 3Day a week Get Lean program and have a couple of questions. M...

  9. I go to school and I have not been working out as much as I used to. Over the summer and during the ...

  10. I have been doing crunches and sit ups every night, trying to get rid of my "pudgyness". My problem i...

  11. I'm trying to tighten up my abs. I need an exercise to really work and isolate my lower abs. Can yo...

  12. What is your opinion about abdominal vacuum exercise and what about training abs for 6 days a week wi...

  13. What's your opinion on weighted abdominal exercises? I usually get a good "burn" from holding a weig...

  14. When working out abdominals, I've heard some conflicting information, and I'm not sure which to belie...

 
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